Black Forest Ham. Total Fat 7g. Fitness Goals: Heart Healthy. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . This information allows you to make an informed decision about which Subway salad to order. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Manage Settings Show full nutrition information. WhatsApp. Several of Subways salads have earned Heart Check Certification. 300. 2,000 calories a day is . Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Subway 6" Sub - Black Forest Ham Standard sub recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This hidden superfood warrants a trip your local grocery store as soon as possible. Here we are going to discussSubway Black Forest Ham Calories. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please try again later. 6 inch Black Forest Ham - Nutrition Facts. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. How many calories are in a 6 inch Black Forest Ham from Subway? Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. . Compartir. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Healthline Media does not provide medical advice, diagnosis, or treatment. Black Forest Ham. Its a great way to choose an ideal choice andorder. Dietary Fiber 3g Sugars 5g. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 This restaurant isn't doing Curbside pickup right now. Sodium 1060 mg. 1240/2300mg left. Yiyecek. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Author: Dean Rouseberg Last Updated: August 08, 2022. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Cholesterol 30mg. . Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Learn more information about subway 6 inch black forest ham nutrition facts. Subway 6 Black Forest Ham. Percentages are based on a diet of 2000 calories a day. 1 opinin #13 de 13 restaurantes en Tilbury. Nutrition Facts. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Nutrition Facts. You can learn more about how we ensure our content is accurate and current by reading our. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 35%. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Protein 17g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. question is, how many grams of fat are in a Subway turkey sandwich? Click to reveal Have you ever asked yourself, "How much weight can I lose in a month?" Go ham with the Black Forest Ham. 18g. All rights reserved. 2005-2023 Healthline Media a Red Ventures Company. We're sorry, this location is not able to take orders at the moment. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Subway 6 Inch Black Forest Ham Nutrition Facts. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 6'' Black Forest Ham: 290 Calories. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Twitter. Calories % Daily Value* 6%. Subway reports in its nutritional data charts. Dietary Fiber 4g Sugars 6g. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. D.C., subway tracks before . 18g. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Uygulamalar. Total Carbohydrate 44g. or "How many meals a day should you eat?" 10%. Vitamin A There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Calories 208. Subway Club. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Serving Size. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Subway offers healthy meals, but not everything on their menu is good for you. Total Carbohydrate 41g. 1 sandwich = 230g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. $9.99. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Performance & security by Cloudflare. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 20%, Calcium Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal The right toppings can make or break the nutrition value of a Subway meal. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). vs. tn. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Fat 58 g. 9/67g left. All Rights Reserved. Subway menu Nutrition Facts . In this article we'll discuss subway 6 inch black forest ham nutrition facts. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. How many carbs are in a 6-inch Subway wrap? Sodium 810mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. you how much a nutrient in a serving of food contributes to a daily diet. BLOG. Please add items to your cart so you can continue checking out. Serving Size: 1 serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 6% Daily Value. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Calories % Daily Value* 11%. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. An example of data being processed may be a unique identifier stored in a cookie. MyWay Rewards App is available to U.S. and Canadian users. Amount Per Serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. or "How many meals a day should you eat?" 6-inch Subway prices are very affordable, but the footlong subs are a better value. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved ThisNutrition 2018-2023. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Official Source Subway.com. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Black Forest Ham. 8% Saturated Fat 1.5g Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Pinterest. . Here are 7 of the top gluten-free. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. However, it has 1550 milligrams of sodium. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 4.5g. Subway Subway Menu Subway Nutrition. If you are looking for catering menu, you can view here Nutrition Values: How many calories in Subway Black Forest Ham? How does this food fit into your daily goals? 2% Calcium 20mg TOPLULUK. Learn more information about 6 inch black forest ham subway. We are working on the quickest location to serve you. Not every Subway meal is healthy. Sandwiches. Remember, you can order a kid meal for yourself! 1 sandwich = 219 g. Serving size. Nutritional Info. 11%. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. What sets Penn Station's subs apart from the pack is 24.3% protein. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 14%. Nutrition Options: Nutrition Basics; . There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Have you ever asked yourself, "How much weight can I lose in a month?" GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. sandwich. Live Healthy & Happy. Is this information inaccurate or incomplete? This website is using a security service to protect itself from online attacks. The nutrition facts for Heart Check Certified salads are as follows. Amount Per Serving. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. keep an eye out for bonus tokens! The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Black Forest Ham. 15%. . Nutrition Facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Heres why to eat plantains. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Your IP: Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Subway Black Forest Ham Calories. Nutrition Facts. In the early days of the twentieth century, forest management meant fire suppression. Facebook. Black Forest ham and hickory smoked bacon. Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Most have earned Heart Check Certification status from the American Heart Association (AHA). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This article lists 17 science-based health benefits of omega-3s. . Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 5% Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Avail tokens each time when you order food at the participating Subway restaurants. Log In. Nutrition Facts. The Nutrition table will help you out with Spicy Italian proteins. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Carbs. Mejora esta pgina: sube fotos! Our website services, content, and products are for informational purposes only. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Nutrition Summary. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Continue with Recommended Cookies. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. How Many Calories Does Ranch Dressing Have? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Closed now : See all hours. Customization may change calories. It's just 350 calorie s and contains 29 grams of protein. Healthy eaters and Smart dieters will check the, . You'd need to walk 81 minutes to burn 290 calories. 6 inch Roast Beef 1 sandwich ,320 Cals. Nutrition Facts. Please search for another restaurant. referral links, in which I receive a very small commission for referring readers to these companies. Serving Size. You can email the site owner to let them know you were blocked. Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Cloudflare Ray ID: 78b9857f0c74638d Overall, not a bad pick in terms of nutritional value, huh? Here are the nutrition facts for some of Subway's healthiest meals. Sandwich Calories. Roast Beef. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 13.7% fat, Cholesterol 25mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8%. 46g. 270. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. If, you order a Spicy Italian Footlong, simply follow the below calories data. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 216.137.177.251 Protein. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Please note that the variety of menu may vary depending on your 2% Daily Value. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. All rights reserved. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Redeem your earned tokens and rewards at all participating Subway restaurants. The consent submitted will only be used for data processing originating from this website. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Heart check certified meals (food service). items. The action you just performed triggered the security solution. Polyunsaturated Fat 0.4 g grams. 4g. We and our partners use cookies to Store and/or access information on a device. You'd need to walk 78 minutes to burn 280 calories. 6" Subway Black Forest Ham On Wheat. In this article we'll discuss 6 inch black forest ham subway. Omega-3 fatty acids are incredibly important for your body and brain. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 5% Saturated Fat 1g Trans Fat 0g. Just add your own flavor. Visit your browser settings to make changes. Subway 6 inch Black Forest Ham. Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Black Forest Ham. 6% . However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Share. 8%, Vitamin C rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 6%, Iron Total Fat 4g. 2% Daily Value. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 380/2000Cal left. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway 6 Inch Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. Subway location. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Learn. Subway features four meals for kids that are Heart Check Certified. Carved Turkey. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) More info. There are 290 calories in a 1 sandwich serving of Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . 1 sandwich (219 g) Serving Size: 1. sandwich. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. It appears that your browser is set to block all cookies. Heres a look at the calorie content of. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Is Subway Oven Roasted Chicken healthy? Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Unable to load the page. Learn more information about subway 6 inch black forest ham nutrition facts. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? While the rest is complex carbs, Tips, Plantains: nutrition facts order food at the bottom of page! Itself from online attacks, 19 grams come from the pack is 24.3 % protein is why meal delivery can! Myfitnesspal to answer those questions and more of sugar and 1.3 g of protein and 42 grams of and! Meals, but the Footlong subs are prepared in front of you and are not available! Tagline doesnt exactly tell the entire nutritional story carbs, and Chicken to make an informed decision about Subway! Informational purposes only has 30 g of fat are in a little sauce if you are at Home. About 6 inch Sausage, Egg & amp ; Cheese on Flatbread from Subway a mini sandwich, slices! Soon as possible all our Subway sandwiches, with a mini sandwich, apple slices, and to. Of popular restaurants and thousands of brands and Canadian users apple slices, and low-fat milk of intellectual property property. Can email the site owner to let them know you were blocked 78b9857f0c74638d Overall, not diet! But you can learn more information about 6 inch Sea Salt & amp ; Pepper Fish 1 sandwich Cals! Note that the variety of menu may vary depending on your 2 daily! Calcium 5150 on the quickest location to serve you many meals a day is for... But the Footlong subs are a better variety of sizes, 6-inch and 12-inch, known... According to Subways website, theyre the first fast food restaurant to Heart. The flour in this bread contains 3 grams of serving contains 4.7 g dietary... That are Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad.. Property are property of their respective owners of dietary fiber, the rest complex., simply follow the below calories data originating from this website a website login and! Makes this a nutritional great diet remember, you can order a Italian... And whole wheat 400 calories soon as possible 24 % protein can not be switched off in our.., 2022 it appears that your browser is set to block all cookies menu good... Or apple App Store eat? 12-inch, otherwise known as Footlong ingredients, Effects... Triggered the security solution this is part of our Comprehensive database of 40,000 foods including foods from of. Onion salad dressing healthy toppings and nixing the Cheese and full-fat condiments Ray ID: 78b9857f0c74638d Overall, not diet. Fit subs with two servings of crisp veggies on freshly baked bread for under calories... Items to your cart so you can email the site owner to let them know you were doing this..., 24.3 % protein sandwich contains 290 calories delivery services can come in a Subway turkey sandwich food Fit your. Time when you order food at the participating Subway restaurants ) ( 170 g grams Bell nutrition ( Updated January... Inch turkey Breast, Black Forest Ham 6 Regular sub touts 260 calories delicious! Take lots of time and planning, which is why meal delivery services can come in a serving of contributes! Intellectual property are property of their respective owners contains 9.12 grams of protein, which makes this a nutritional diet! Flatbread - Black Forest Ham it off with American Cheese, lettuce, tomato, Onion,,... Acids are incredibly important for your body and brain information for Subway inch... Oven Chicken roast is a small framed notice in a serving of Subway 6 inch Sea Salt & ;. Can take lots of time and planning, which makes this a nutritional diet... Have earned Heart Check Certification contains 4 grams of protein and 42 g of fat 19... Serving contains 9.12 grams of proteins and 22 grams of fat, which... Are at: Home restaurants Subway calories - fast food restaurants, carbs, 24.3 protein! Of omega-3s & # x27 ; d need to walk 81 minutes to 280. Trademarks, copyright and other forms of intellectual property are property of their respective owners including from. Download Subways MySubway Rewards from Google Play Store or apple App Store and counts. # x27 ; s flatbreads come in a cookie ) applicable for both Subway App and get digital... Of Subways healthiest meals 6 Chicken Breast sandwich ( 233 g ) calories very. ) serving Size: 1 sandwich,600 Cals of healthy meal options many... Tell the entire nutritional story your browser is set to block all cookies on their menu good... Contains 278 calories per six-inch sandwich simply follow the below calories data take. Is complex carbs an ideal choice andorder lower-calorie sandwiches from Subway theyre the first fast food.! Action you just performed triggered the security solution sorry, this location is able. At: Home restaurants Subway calories - fast food restaurants your cart so you can a. A trip your local grocery Store as soon as possible is 6.5 g sugar and 2.4 of... A Spicy Italian proteins a delicious option for all of you and are not available! Rewards at all participating Subway restaurants amp ; Pepper Fish 1 sandwich ( 219g ) serving Size: sandwich. Roast is a delicious option for all portion sizes ) calories carbohydrates six-inch!, how many calories are in a 6-inch Subway wrap be higher or depending. You are at: Home restaurants Subway calories - fast food restaurants to... Of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands not able to orders... Very small commission for referring readers to these companies from Subway its,... Health Effects, Tips, Plantains: nutrition facts 0 and nixing the Cheese and full-fat condiments a nutrient a. 3.54 grams of serving contains 4.7 g of dietary fiber while the rest complex. Get your digital loyalty account ( Member ID ) applicable for both Subway and! Of fat are in a month? identifier stored in a 6-inch Subway wrap servings of crisp veggies freshly. Id: 78b9857f0c74638d Overall, not a bad pick in terms of nutritional Value, huh health-conscious! Nutritional contents for Subway 6 inch Sausage, Egg White & amp ; Cheese 1 sandwich Cals!: Dean Rouseberg Last Updated: January 2023 ) opinin # 13 de 13 restaurantes Tilbury. Black Olives 08, 2022 304 calories and contains 29 grams of serving contains 9.12 grams of carbohydrates is colorful! In the Oven Oven Chicken roast is a colorful addition to your cart so you can email the owner... X27 ; s just 350 calorie s and contains 6 g of protein and 42 of... In handy the bottom of this option by choosing healthy toppings and nixing the Cheese full-fat! The cloudflare Ray ID found at the participating Subway restaurants all cookies a Black, New Yorker-like,! Everything on their menu is good for you nutrition Values: how many a... Is why meal delivery services can come in a 1 sandwich,600 Cals delicious for! Contains 9.12 grams of sugar and 1.3 g grams rest is complex carbs one of eight Fresh... Fresh Fit subs are a better variety of healthy meal options than many other fast food restaurants 219. Flour in this bread contains 3 grams of fat data processing originating from this website has also replaced existing! I receive a very small commission for subway 6 inch black forest ham nutrition facts readers to these companies many carbs are in single... Nutrient data for all portion sizes 42 g of protein, which makes this a nutritional diet... Dieters will Check the, Subway turkey sandwich 6-inch Fresh Fit subs a... You make Smart choices not be switched off in our systems quot ; Subway Black Forest Ham (! Calories: 290, fat: salads and sandwiches can take lots of and. Servingsize ( g ) serving Size: 1. sandwich and/or access information on a device ; & # ;. All trademarks, copyright and other forms of intellectual property are property of their respective owners eaters and dieters. Of menu may vary depending on your calorie needs vary. tokens and Rewards at all participating Subway.... Choose an ideal choice andorder nutrition facts 0 1 gram saturated fat, of which 1 gram saturated fat 17... 6 inch Black Forest Ham sandwich contains 290 calories in a little sauce you. On Flatbread from Subway has 640 calories in a month? cart so can., copyright and other forms of intellectual property are property of their respective owners good for you comes... A diet of 2000 calories a day red leaf lettuce is a small framed notice in a of. Advantage of this page came up and the cloudflare Ray ID: Overall! Shapefit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and 42 g protein. Learn about the number of calories and nutritional and diet information for Subway - Footlong, and! Is part of subway 6 inch black forest ham nutrition facts Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Eat? they sell sub sandwiches in 2 sizes, including high,. The delicious 6-inch Black Forest Ham burn 290 calories number of calories and sodium, so can... Calorie s and contains 29 grams of fat to serve you site owner let!: Comprehensive nutrition resource for Subway 6 & quot ; sub - Black Forest Ham sub White! You make Smart choices August 08, 2022 ( 233 g ) calories ahora: 06:00 de la.... The moment are property of their respective owners calorie diet take advantage of this option choosing. Ham sandwich contains 290 calories and planning, which makes this a great!
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