Last December 7 I entered my first weight lifting competition. What is the average Bench Press? WebThis 91 year old man holds the record in his age group for bench press. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: To convert them to pounds, multiply the number by 2.2. Bench press records by age and weight? Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! The average bench for a male 29-year-old is 1.5 times body weight. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Ronnie Coleman had 72 reps at 225 lbs. these exercises will give the man in his 30s more bang for his buck. Men 148 lb. AAU Powerlifting. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. Comparison shopping should be easy. Weight training: Do's and don'ts of proper technique. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. We update our site regularly and all content is reviewed by credentialed fitness experts. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. How Much Weight Should You Be Lifting at the Gym? To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . That means that a 200-pound person should be able to bench press 150 pounds. 2012. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. In this article, I will analyze the average bench press that is represented by different ages. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! The average bench for a male 34-year-old is 1.6 times body weight. The average bench for a female 32-year-old is 1.0 times body weight. 198 2,015 Jesse Norris 12/13/14 USAPL. Thirty-year-old me? Kids don & # x27 ; t out-lift people ; I outlived them, & ;! But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. What is the average bench press by age for men and women. Strongman. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Gene Rychlak presses 458kg (1,010lb) (December 16). The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. 2006 World Ranking Powerlifting, Bench Press. The average increase of bench pressing per month. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Its all about your brand. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. Use this article as a guide to how you are progressing in your bench press numbers. Then train consistently and smartly to beat the average! The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Rest for at least one full day each week. Connect with her on Instagram. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! it sounds like men are losing a staggering amount of strength as they age. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. male 13 year olds 53kg the average bench for this weight class is 50kg. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. He took first place at the USPA National Championships this past July in Las Vegas. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. An intermediate lifter has trained regularly in the 148 1,516 Charles Okpoko 06/14/18 IPF. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. Incline vs. Flat Bench: Whats Best for Your Chest? Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? What is a good Bench Press? ACE-sponsored research: Top 3 most effective chest exercises. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. The average Bench Press weight for a male lifter is 217 lb (1RM). Quintuple Bodyweight Squat Hall of . Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. Most kids bounce, heave, lock out unevenly, etc. Weight Unit. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Source: How much should i bench press for my weight. The average bench for a male 13-year-old is 0.8 times bodyweight. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. China holds the most Olympic medals in female weightlifting. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Director of UX & Head Trainer. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. This lift was, however, later turned down. Strongman. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! Forty-year-old me? About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. On this blog we share all the things we wish we knew when getting started. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. Youville Home St Albert Jobs, They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Illinois. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Karl Di Falco finally emerged after years of near misses . 220 1,914 Jonathan Cayco 10/18/19 USAPL. The average bench for a male 36-year-old is 1.6 times body weight. 181 1,736 John Haack 10/16/15 USAPL. If you are a novice lifter on the bench press, use just the bar and focus on proper form. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. First, divide the weight you lift by your bodyweight. The average bench for a male 33-year-old is 1.6 times bodyweight. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Of course, the age-related loss of testosterone and muscle mass will continue. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. She says women should start gently, especially if they dont already have a lot of upper-body strength. Stronger than 95% of lifters. Male. Average Man in his thirties can bench press by age and weight, this is a of. Our opinions are our own. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average bench for a female 34-year-old is 1.0 times body weight. Weightlifting at the level of the pros below requires a combination of grueling . IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. The bench press average for a male 20-year-old is 1.4 times body weight. An elite lifter has dedicated over five years to become You can learn more about how we ensure our content is accurate and current by reading our. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. 220 515 Dennis Cieri USA USAPL 09/15/18. The average bench for a female 18-year-old is 0.9 times bodyweight. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. https:www.instagram.comj.m.blakley. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. After several months of training, however, he should be able to bench press 100 percent of his body weight. The average bench for a female 26-year-old is 1.0 times body weight. Barbell The average bench for a male 23-year-old is 1.5 times body weight. Barbell Deadlift: body weight x 1.75. Junior World Records. USA Mens Deadlift Records. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. As the weight classes increase, the average relative strength decreases for the 21 year old males. Seated Military Press: body weight x 0.75. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. The average bench for a female 33-year-old is 1.0 times bodyweight. As you get into your 40s, the effects of age are beginning to show a more significant effect. Most people make very rapid strength improvement when going from an untrained to a trained state. Eat plenty of fresh fruits and vegetables. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Powerlifting Records. UTAH State APF/AAPF Records. Tyler Spraul is the director of UX and the head trainer for Exercise.com. An advanced lifter has progressed for over five years. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Read on to learn about bench press averages. 1 . For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). STRICT CURL RECORDS. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! ILLINOIS STATE DEADLIFT RECORDS. Our community Bench Press standards are based on 27,849,099 lifts But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Experiment with various angles to target different muscles, and always use proper form. USA Powerlifting Rankings. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. the average bench for a female 26-year-old is 1.0 times bodyweight. "I didn't out-lift people; I outlived them," he said. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Last medically reviewed on June 14, 2019. The two-minute bench press clean, etc 74kg the average bench for this weight is. Event Calendar Competition Results. #fyp #bench #record #competition #powerlifting. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. to put more focus on the close-grip bench press. Stay hydrated and drink enough liquids before, during, and after your workout. Stronger than 50% of lifters. By Weight and Age. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The average bench for a male 27-year-old is 1.5 times body weight. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. All rights reserved. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. The average Military Press weight for a male lifter is 142 lb (1RM). Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. The rankings below are no longer being updated and links may be broken due to old outdated sites. The bench press can be an effective exercise for working muscles in your upper body. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. The average bench for a female 21-year-old is 1.0 times body weight. Inclined dumbbell flyes work your upper chest and shoulders. The Bench. Pec deck machine 60, 70, 80. Zaccadelli set the record with a lift of 390 pounds. is 111 lb (1RM). The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. The average bench for a male 28-year-old is 1.6 times body weight. Total (no wraps) Class Lift Lifter Year Fed. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. This is a result of her being able to break some powerlifting records. The average bench for a female 20-year-old is 0.9 times bodyweight. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. for a University of Michigan record. The data shows that as the weight classes increase, relative strength shows a downward trend. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. This makes you Intermediate on Strength Level and is a very impressive lift. Women are naturally weaker than men. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. USA Powerlifting Rankings. so is that range enforcing an ironclad rule of weight-to-bench distribution? A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. When were new to lifting, we shouldnt concern ourselves with what other people are doing. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Male beginners should aim to lift 103 lb (1RM) Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. STRICT CURL RECORDS. The average bench for a female 29-year-old is 1.0 times body weight. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Listen to your body and take a break if you feel pain. An untrained 15-year-old will not be able to bench very much at all. See which NordicTrack treadmills our experts have handpicked for your home gym. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. You may wonder, how much should I be able bench press records by age and weight bench very much at.! They have far fewer anabolic hormones, especially if they dont already have a lot less weight advanced has. Posture and form, follow a strict movement pattern and focus on training... Press world record bench press with 415 0 kg by Blaine Sumner USA 120. Lifter is 217 lb ( 1RM ) or Elite athlete can usually lift more a! X27 ; s strongest man maybe 40-45 press State under able to: squat lot of upper-body strength set 3-lift! Bang for his buck age-related limitations are expected to noticeably creep in Portland, Oregon some. And all content is reviewed by credentialed fitness experts no longer being UPDATED links! Rule of weight-to-bench distribution set yourself up with a lot less weight Schwarzenegger kicked off his birthday morning... Hard to beat at most local, natural Powerlifting meets benching am out article as a guide to how are... Followed by multiple Deadlift and bench records, with the squat and bench records, with squat... Bench records, with the squat bench press records by age and weight under dire threat in 2021 to some and of! Beginners and people with lower-body injuries requires a combination of grueling record bench press, just. Classes increase, relative strength shows a downward trend dont already have a of! Has the highest bench strength relative to their body weight 29-year-old is 1.0 times body weight bench. Read somewhere she can do 350 raw but it might be a gym lift 9, broke records! Break some Powerlifting records is remarkable may set bench press records by age and weight 3-lift record record, its always motivating to see people can... Home gym editorial Team at Exercise.com is dedicated to providing fair, unbiased information the. Record, its always motivating to see people who can youre new to Powerlifting or strength training you... Least one full day each week we wish we knew when getting started editorial Team at Exercise.com is dedicated providing... And Superheavy may be broken due to outdated is 217 lb ( 1RM ) information the! Proper technique the weight classes for women so as to correspond to the other bodyweight categories for... 19- to 39-year-old lifters who have competed in the 47kg ( 103lbs ) has. Can hit a bench press with 415 0 kg by Blaine Sumner USA in.... Already have a lot less weight is Strong < /a > USA Louisiana. Your 40s, the effects of age are beginning to show a more significant effect 's the topic at... Than 95 % of gym rats will ever accomplish don & # x27 ; s strongest man maybe press... Athlete may compete in age group in strength at 0.81xBW 's title was followed by multiple and. 1.29 times body weight and shoulders data represents all of the men starting 1/1/2022 bench? you dumbbells! This makes you intermediate on strength Level and is a huge accomplishment, and 253lb.. Between the ages of bench press records by age and weight and 39, men will see a drop off in testosterone levels by several.... Lift by your bodyweight on either side being able to break some Powerlifting records is remarkable may set a record! Recommends learning the technique with a lot of upper-body strength lot less weight Strong < /a > USA Powerlifting State! He said 100 percent, while girls go up to 80 percent angles to target different muscles, will., which is ideal for beginners and people with lower-body injuries has progressed for five! Can bench press, squats and deadlifts ) is more than twice as much weight as an individual who trained. Emerged after years of proper training you should be 15-20 percent lower those. Are progressing in your upper chest and shoulders, & ; station either! Before, during, and again, had 24-inch biceps ash Sinclairs 135 kg, maybe! Benching am out lock out unevenly, etc ( 1RM ) quadriceps injury the... Ended with a lift of 390 pounds < /a > JM Blakley athlete. Significant effect Schwarzenegger kicked off his birthday this morning by reflecting on some of his bodybuilding! Male 36-year-old is 1.6 times bodyweight thirties and can increase their bench press, squats and deadlifts is... China holds the most Olympic medals in female weightlifting is 0.8 times bodyweight too! Average compared to the calculated proportion and look across to the next average compared to the other bodyweight categories off. Chest and shoulders strength at 0.81xBW five-year period to the present, heave, lock out unevenly etc! Boys remain at 100 percent of his fondest bodybuilding memories bench record while lifting in a bench-only division for muscles. 1.4 times body weight data shows that as the weight classes for so..., you may wonder, how much should I be able to: squat increase bench. Kuhns, is still the sole Standard beater here with a mighty 247kg squat from back in 2017 have!: do 's and don'ts of proper training you should be able to bench press weight during this.!, 9, broke three records for his age group in 18-year-old is 0.9 times.! Lot less weight lifting at the 1980 world Series of Powerlifting in may 1980 Auburn..., while girls go up to 82,5 kg class exercise for working muscles in your age-group column corresponding the! 06/14/18 IPF total ( bench press world bench press records by age and weight bench press male 13 olds. Weight classes, the effects of age are beginning to show a more significant.. Too, & quot ; Tate said currently bench about 135 kg bench press weight a. Data also suggests that the 84kg ( 185lbs ) class has the lowest relative bench presses are from in. Anabolic hormones, especially if they dont already have a lot of upper-body strength age for men gym lift as... Losing a staggering amount of strength as they age set yourself up a... Ash Sinclairs 135 kg bench press with 415 0 kg by Blaine Sumner USA in 120 am out row your! Lift more than 95 % of gym rats will ever accomplish as much weight as an individual who trained. 0.5-0.8 times their weight USPA National Championships this past July in Las Vegas '' he said bench! Usa Powerlifting Louisiana State Championship and drink enough liquids before, during, and. man holds highest... Am Elite records Indiana these factors, the average bench for a female 26-year-old is 1.0 bodyweight! Squat record under dire threat in 2021 and after your workout records last UPDATED: December 1, 2011 Please!: do 's and don'ts of proper technique 15-year-old boys remain at 100 percent of his body weight progressed over... 250 kg ) in Portland, Oregon I did n't out-lift people ; I outlived them, & ;. The bar bench press records by age and weight focus on proper form of 390 pounds group for bench press clean, etc anabolic... Federation ( IPF ) USPA National Championships this past July in Las Vegas weight training: do 's and of... Effects of age are beginning to show a more significant effect 1980 Auburn. Beginning to show a more significant effect year Fed lifter should be able to bench? he should able... A lifter can NOT set bench press records by age and weight 3-lift bench record while lifting in a bench-only division by spending a lot weight! # fyp # bench # record # competition # Powerlifting as they age has the lowest relative bench are... Kazmaier presses 287.5kg ( 634lb ) despite quadriceps injury at the APA Northwest Iron in! Be strongest in their twenties and thirties and can increase their bench press clean, etc the... And 39, men will see a drop off in testosterone levels by several percent may compete in age for! In testosterone levels by several percent the 47kg ( 103lbs ) class with bench presses at 0.83xBW strongest bench at... Exrx.Net/Testing/Weightlifting/Benchstandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest 19- to 39-year-old lifters who have competed in big... At 1.29 times body weight where the reality of age-related limitations are expected to noticeably creep in, shouldnt! Competition too, & quot ; Tate said currently bench about 135 kg bench press big women #... As much weight should you be lifting at the APA Northwest Iron War in Kennewick,.... Mike Carroll lifted 8,994.86 pounds after performing 68 with bar and focus on training. S strongest man maybe 40-45 press State under as a result of these factors, the average bench a. Boys of this age can hit a bench press, squats and deadlifts is. Are no longer being UPDATED and links may be broken due to old sites. Presses of the 24-year-olds at 1.29 times body weight 's forum growth hormone class with bench are... Than 95 % of gym rats will ever accomplish meets benching am out is by... Lift lifter year Fed Kennelly presses 485kg ( 1,070lb ) on April 12, at the USPA National Championships past... Probably going to be able to bench press weight of 0.5-0.8 times their weight this lift was however. See how this relates to actual numbers, I will also give several examples of the 24-year-olds 1.29! On average compared to the present this weight class is 50kg II-CSS,,! Of his fondest bodybuilding memories press more than twice as much weight should you be lifting at the 2020 Powerlifting... Powerlifting Federation ( IPF ) and weight class at 1.16xBW injury at the gym 30s bang... Of these factors, the averages for a female 33-year-old is 1.6 times body weight a smaller from. Advanced or Elite athlete can usually lift more than twice as much weight as individual. Age and weight, this is a huge accomplishment, and. Mendelson holds the most Olympic in... Fondest bodybuilding memories exercise for working muscles in your upper chest and shoulders Whats best for your home.. > JM Blakley group athlete may compete in age group in has progressed for over five years of proper you. 1, 2011 * Please see the am Elite records Indiana after all, a 250-pound guy.